Black Sesame Seeds | Saya Til |
🍽️ Nutritional Snapshot (Per 100g of Raw Black Sesame Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~565 kcal |
| Protein | ~18g |
| Fat | ~48g (mostly unsaturated) |
| Carbohydrates | ~25g |
| Fiber | ~14g |
| Calcium | ~975mg |
| Iron | ~16mg |
| Magnesium | ~350mg |
| Zinc | ~7.5mg |
| Copper | ~2.5mg |
📌 Note: Because black sesame seeds are usually unhulled, they contain more calcium, fiber, and antioxidants than white (hulled) seeds.
💡 How to Use Black Sesame Seeds
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Sprinkle over salads, stir-fries, sushi, or noodles.
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Add to baking (buns, bread, crackers).
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Use in Asian desserts, black sesame paste, or laddoos.
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Mix with honey or jaggery for a nutrient-packed treat.
Price range: ₨ 100 through ₨ 1,150
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