Black seeds—also known as black cumin, Nigella sativa, or kalonji—have been used for centuries in traditional medicine and cuisine. Here’s a full overview of their nutritional value, health benefits, and common uses:
Calories: ~345 kcal
Protein: ~17 g
Fat: ~22 g (includes healthy fats like omega-3 and omega-6)
Carbohydrates: ~44 g
Fiber: ~10 g
Key Nutrients:
Iron
Calcium
Magnesium
Zinc
B vitamins
Antioxidants (notably thymoquinone)
Availability: In Stock
Powerful antioxidant
Contains thymoquinone, which fights oxidative stress and may protect cells from damage.
Anti-inflammatory effects
Traditionally used to reduce inflammation in joints, lungs, and the digestive system.
Immune system support
Known for boosting immunity and helping the body fight infections.
Blood sugar regulation
May help lower blood glucose and improve insulin sensitivity.
Cholesterol and heart health
Can reduce LDL (bad cholesterol) and triglyceride levels while improving HDL (good cholesterol).
Antibacterial and antifungal
Effective against various microbes including Candida albicans and some antibiotic-resistant bacteria.
Respiratory relief
Used in asthma and bronchitis for its bronchodilating and anti-inflammatory effects.
Digestive aid
Helps relieve bloating, gas, indigestion, and can stimulate appetite.
Culinary
Seeds are used as a spice in Indian, Middle Eastern, and African cooking (in breads, pickles, curries).
Oil (Black Seed Oil)
Used medicinally and cosmetically for skin, hair, and internal health (taken in small doses).
Traditional medicine (Ayurveda, Unani, Islamic medicine)
Known as the “seed of blessing” (habbatul barakah) in prophetic medicine.
Use in moderation—especially black seed oil.
May interact with medications (e.g., blood pressure or diabetes meds).
Avoid high doses during pregnancy.
| Weight | 100gm, 250gm, 500gm, 1kg |
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