Black Seeds | Kalvanji |

Black seeds—also known as black cumin, Nigella sativa, or kalonji—have been used for centuries in traditional medicine and cuisine. Here’s a full overview of their nutritional value, health benefits, and common uses:

🌱 Nutritional Profile (per 100g of black seeds)

• Calories: ~345 kcal

• Protein: ~17 g

• Fat: ~22 g (includes healthy fats like omega-3 and omega-6)

• Carbohydrates: ~44 g

• Fiber: ~10 g

• Key Nutrients:

  • Iron

  • Calcium

  • Magnesium

  • Zinc

  • B vitamins

  • Antioxidants (notably thymoquinone)