Black pepper powder is simply the ground form of black peppercorns (Piper nigrum) and carries all the benefits of whole black pepper, but is more convenient for cooking and home remedies.
Here’s a quick overview:
(Small amounts are typically used)
Calories: ~6 kcal
Carbs: ~1.5 g
Fiber: ~0.6 g
Iron: ~0.2 mg
Calcium: ~10 mg
Potassium: ~30 mg
Active compound: Piperine (responsible for most health effects)
Availability: In Stock
Boosts absorption of nutrients
Piperine enhances absorption of curcumin (from turmeric), selenium, and vitamins B and C.
Aids digestion
Stimulates digestive juices and enzymes, helping with gas, bloating, and constipation.
Antioxidant & anti-inflammatory
Helps neutralize free radicals and reduce inflammation.
Supports weight loss
May boost metabolism and fat-burning through thermogenesis.
Natural decongestant
Clears nasal passages and relieves cold symptoms when added to teas or warm drinks.
Blood sugar regulation
May improve insulin sensitivity and help control glucose levels.
Antibacterial properties
Can help fight minor infections and prevent food spoilage.
Cooking:
Sprinkle on eggs, soups, meats, vegetables, and salads.
Common in spice mixes like garam masala, curry powder, and BBQ rubs.
Home remedies:
Cold & cough: Mix with honey, turmeric, or warm water.
Digestion: Combine with ginger or lemon juice.
Immunity: Add to golden milk (turmeric + milk) or herbal teas.
Use in moderation (too much may cause stomach upset).
Excess piperine may interfere with drug metabolism (e.g., blood thinners, antacids).
| Weight | 100gm, 250gm, 500gm, 1kg |
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