Black cumin can refer to two different seeds, but most commonly it means Nigella sativa (kalonji), which is also called black seed—you asked about this earlier. However, it can also refer to Bunium bulbocastanum, a different plant used in some Middle Eastern and Mediterranean regions. Here’s a clear summary focused on the most common one—Nigella sativa (black cumin/black seed/kalonji):
(Remember: Used in small doses, like spices)
Calories: ~345 kcal
Protein: ~17 g
Fat: ~22 g (with omega-3 & omega-6)
Carbs: ~44 g
Fiber: ~10 g
Vitamins: B1, B2, B3
Minerals: Iron, calcium, magnesium, zinc, potassium
Active compounds: Thymoquinone (most powerful antioxidant and anti-inflammatory agent)
Availability: In Stock
Boosts immune function
Stimulates immune cells and protects against infections.
Anti-inflammatory & antioxidant
Helps reduce chronic inflammation and oxidative damage.
Supports respiratory health
Used for asthma, allergies, and congestion relief.
Improves digestion
Reduces bloating, gas, and indigestion.
Regulates blood sugar
May help in managing type 2 diabetes.
Heart health
Lowers cholesterol and helps regulate blood pressure.
Antimicrobial effects
Fights bacteria, viruses, and fungi.
Skin and hair benefits (via oil)
Helps with acne, eczema, and promotes hair growth.
Whole seeds: Toasted and added to breads, curries, pickles.
Black seed oil: Taken in small doses (1 tsp daily) or applied topically.
Tea: Boil 1 tsp seeds in water with honey and lemon for immunity or digestion.
Take in moderation (especially the oil).
May interact with diabetes or blood pressure medications.
Not recommended in high doses during pregnancy.
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
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