🌰 Health Benefits

1. Respiratory health

   • Acts as an expectorant; traditionally used for asthma, bronchitis, coughs, and sore throats.

2. Digestive aid

   • Stimulates appetite, reduces gas and bloating, and helps relieve indigestion.

3. Anti-inflammatory properties

   • Can reduce inflammation in the lungs and digestive tract.

4. Antioxidant and antimicrobial

   • Helps protect cells and may inhibit growth of harmful bacteria and fungi.

5. Oral health

   • Chewing the pods can freshen breath and reduce oral bacteria.

6. Cardiovascular support

   • May help improve blood circulation and reduce high blood pressure.

7. Detoxification

   • Traditionally believed to help flush toxins and improve kidney function.

🌰 Common Uses

• Culinary

  • Used whole in Indian and Himalayan cuisine (biryani, dal, garam masala, meat stews).

  • Adds a smoky, earthy flavor (not to be confused with sweet green cardamom).

• Tea (Kadha/Herbal infusions)

  • Often included in spiced teas for colds and flu.

• Traditional medicine

  • Used in Ayurveda and Tibetan medicine for digestive and respiratory health.

⚠️ Precautions

• Safe in small culinary amounts.

• Excessive use may cause dryness or worsen acid reflux in some people.