(Note: Typically, much smaller amounts are used in cooking.)
Calories: ~313 kcal
Carbohydrates: ~75 g
Protein: ~7.6 g
Fat: ~8.4 g
Fiber: ~26 g
Vitamins:
Vitamin A (188 IU)
Vitamin C (~46.5 mg)
B-complex (folate, niacin, riboflavin)
Minerals:
Calcium (~834 mg)
Iron (~43 mg)
Magnesium, potassium, zinc, manganese
Availability: In Stock
Anti-inflammatory properties
Contains eugenol and other compounds that may reduce inflammation.
Antioxidant effects
Rich in polyphenols that help combat oxidative stress.
Digestive support
Traditionally used to reduce bloating, indigestion, and flatulence.
Blood sugar regulation
Some studies suggest it may improve insulin function and glucose metabolism.
Antimicrobial effects
Natural compounds may inhibit bacterial and fungal growth.
Heart health
May help lower cholesterol and support cardiovascular health.
Respiratory relief
Steaming with bay leaves or using bay oil may relieve congestion.
Culinary
Flavoring soups, stews, curries, rice, sauces, and meats (typically removed before serving).
Common in Mediterranean, Indian, and Caribbean cuisines.
Tea
Bay leaf tea is consumed for digestion, respiratory issues, and relaxation.
Aromatherapy & Topical Use
Bay leaf essential oil used in massages, steam inhalation, or for its calming scent.
Traditional Medicine
Used in Ayurveda and folk medicine to treat various ailments.
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
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