Bamboo/Bans | Murabba Green Bans |
🥄 Nutritional Value of Bamboo Murabba (per 100g approx.)
| Nutrient | Amount |
|---|---|
| 🍚 Carbohydrates | 60–70g |
| 🍬 Sugars | 50–60g |
| 🍃 Fiber | 2–4g |
| 🧂 Minerals | Calcium, Iron, Magnesium |
| 💧 Moisture | 20–30% |
| 🍊 Vitamin C | Trace |
| 🧪 Antioxidants | Present |
| ⚡ Calories | ~250–300 kcal |
Note: Nutritional values vary depending on preparation style and added ingredients.
₨ 400 – ₨ 1,600
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