| Nutrient | Amount |
|---|---|
| 🍚 Carbohydrates | 60–70g |
| 🍬 Sugars | 50–60g |
| 🍃 Fiber | 2–4g |
| 🧂 Minerals | Calcium, Iron, Magnesium |
| 💧 Moisture | 20–30% |
| 🍊 Vitamin C | Trace |
| 🧪 Antioxidants | Present |
| ⚡ Calories | ~250–300 kcal |
Note: Nutritional values vary depending on preparation style and added ingredients.
Availability: In Stock
Bamboo contains antioxidants like phenols and flavonoids that help combat oxidative stress and infections.
High in dietary fiber, it aids in smooth bowel movements and may relieve constipation.
Bamboo shoots may help lower bad cholesterol (LDL), supporting cardiovascular wellness.
Low in fat but rich in fiber, it helps you feel full and may assist in reducing overeating.
Acts as a natural detox, flushing out toxins and improving overall metabolism.
Calcium and silica content contribute to stronger bones and joints.
Silica supports collagen formation, improving skin elasticity and appearance.
🚫 Avoid raw bamboo: It can contain cyanogenic glycosides (toxic), so always cook properly.
🤰 Pregnancy caution: Not recommended during early pregnancy due to potential effects on hormone levels.
| Weight | 250gm, 500gm, 1kg |
|---|
