Amm Chor Mango | Khatai Powder |

Mango powder, also known as amchur or amchoor, is a tangy, citrusy spice made from dried unripe green mangoes. It’s commonly used in Indian cuisine to add a sour punch to dishes and also offers a range of nutritional and health benefits. 🌿🥭


🧂 Nutritional Content (Approx. per 100g of Mango Powder):

  • Calories: ~320 kcal 🔥

  • Carbohydrates: ~75g 🍞

  • Dietary Fiber: ~12g 🌾

  • Sugars: ~50g 🍬

  • Protein: ~5g 💪

  • Fat: ~1g 🧈

  • Vitamins & Minerals:

    • Vitamin C: ~45 mg 🍊

    • Vitamin A: Trace amounts 👁️

    • Iron: ~5 mg 🩸

    • Calcium: ~100 mg 🧀

    • Magnesium: ~30 mg 💆‍♂️

    • Potassium: ~700 mg 🍌

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