Amla Murabba (Amle Ka Murabba)
Amla Murabba is a traditional Indian sweet preserve made from Amla (Indian gooseberry), a fruit renowned for its high vitamin C content and its numerous health benefits. Amla Murabba is a delicious way to consume this nutrient-rich fruit and enjoy its medicinal properties.
🍏 What is Amla Murabba?
Amla Murabba is made by soaking Amla (Indian gooseberry) in sugar syrup and often flavored with spices like cardamom, saffron, or even a little rose water. The fruit is either kept whole or cut into pieces and then cooked in the syrup until soft. The preserve becomes sweet, tangy, and packed with nutrients.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| ⚡ Calories | 150–200 kcal |
| 🍬 Carbohydrates | 35–50g |
| 🍊 Vitamin C | High (around 600–700mg) |
| 🍃 Fiber | 3–5g |
| 🧪 Antioxidants | High |
| 🧈 Fats | Negligible |
Values vary based on the sugar content and method of preparation.
Price range: ₨ 250 through ₨ 1,000
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