Turmeric powder 🌿 is a golden-yellow powder made from the root of the Curcuma longa plant, commonly used in cooking, medicine, and as a dye. It’s one of the most widely used spices in Indian, Middle Eastern, and Southeast Asian cuisines. The active compound in turmeric, curcumin, is responsible for its color and much of its health benefits.
Calories: ~8 kcal
Carbohydrates: ~1.5g
Fiber: ~0.5g 🌾
Protein: ~0.2g
Fat: ~0.2g
Vitamins & Minerals:
Vitamin C: Small amounts 🍊
Vitamin B6: ~5% of RDA (important for metabolism)
Iron: ~0.6 mg 🩸
Magnesium: ~5 mg 💆♀️
Potassium: ~20 mg 💓
Manganese: ~7% of RDA ⚙️
Curcumin: The powerful antioxidant compound responsible for its health benefits.
Availability: In Stock
Anti-inflammatory Properties 🔥❌
Curcumin in turmeric is a potent anti-inflammatory agent. It can help with conditions like arthritis, joint pain, and muscle inflammation.
Antioxidant Power 🛡️
Turmeric has powerful antioxidants that help neutralize harmful free radicals, protecting cells from oxidative damage.
Supports Digestion 🍽️
Turmeric helps stimulate bile production, improving fat digestion and alleviating indigestion and bloating.
Boosts Immunity 💪
The antimicrobial and anti-inflammatory properties of turmeric strengthen the immune system, helping to fight infections and inflammation.
Heart Health ❤️
Curcumin has been shown to improve cholesterol levels, blood vessel function, and reduce inflammation, supporting cardiovascular health.
Promotes Skin Health 🌟
Turmeric is widely used in topical treatments for acne, eczema, and psoriasis due to its anti-inflammatory and antioxidant properties. It may also help with skin pigmentation and wrinkles.
Brain Health 🧠
Curcumin may help increase brain-derived neurotrophic factor (BDNF), a protein linked to improved brain function and reduced risk of neurodegenerative diseases like Alzheimer’s.
Anti-cancer Properties 🧬
Some studies suggest that curcumin can help fight the growth of cancer cells by reducing inflammation, oxidative stress, and inhibiting the spread of certain cancers.
Detoxification 🧽
Turmeric helps in detoxifying the liver and improving metabolism, aiding in the removal of toxins from the body.
Improves Mood and Mental Health 😊
Curcumin has been studied for its potential antidepressant effects, improving mood and reducing symptoms of depression and anxiety.
In Cooking:
Use in curries, soups, stews, and stir-fries for color and flavor.
Sprinkle in smoothies, rice dishes, or salads for an extra boost.
Add to baked goods like bread or cookies for a warm, earthy flavor.
Use in marinades for meats and vegetables.
Golden Milk:
A traditional drink made with milk, turmeric, and sometimes black pepper or cinnamon. It’s excellent for relaxation and anti-inflammatory purposes.
Turmeric Tea:
Steep ½ to 1 tsp turmeric powder in hot water, add a pinch of black pepper (to enhance curcumin absorption), and honey or lemon to taste.
In Beauty Treatments:
Face Mask: Mix turmeric powder with yogurt or honey to make a brightening face mask.
Exfoliant: Combine turmeric with sugar and coconut oil for a scrub that softens and brightens skin.
Overconsumption: Consuming large amounts of turmeric can lead to digestive discomfort or gas. Stick to moderate amounts.
Pregnancy: While turmeric in culinary amounts is generally safe, excessive consumption or medicinal use should be avoided during pregnancy.
Blood Thinning: Turmeric can act as a blood thinner, so avoid high doses if you are on blood-thinning medication (e.g., warfarin).
Allergy: Some individuals may be allergic to turmeric, experiencing skin irritation or digestive issues.
Turmeric powder is an incredible spice that offers a wide range of health benefits due to its anti-inflammatory, antioxidant, and immune-boosting properties. 🌿✨
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
|---|
