Super Foods
Sunflower Seeds | Tukhm-e-Suraj Mukhi |
Price range: ₨ 180 through ₨ 2,300🍽️ Nutritional Snapshot (Per 100g of Shelled Sunflower Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~580 kcal |
| Protein | ~20g |
| Fat | ~51g |
| Carbohydrates | ~20g |
| Fiber | ~9g |
| Vitamin E | ~35mg (over 200% DV) |
| Magnesium | ~325mg |
| Selenium | ~53µg |
| Zinc | ~5mg |
| Iron | ~5mg |
⚠️ Note: Salted or flavored sunflower seeds may contain added sodium and oils — opt for unsalted, dry-roasted or raw varieties for the healthiest choice.
💡 How to Eat Sunflower Seeds
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Snack on them plain or roasted.
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Sprinkle on salads, smoothie bowls, or oatmeal.
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Add to granola, baked goods, or energy bars.
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Use sunflower seed butter as a nut-free alternative to peanut butter.
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This product has multiple variants. The options may be chosen on the product page
Watermelon Seeds | Tukhm-e-Tarbooz |
Price range: ₨ 130 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Roasted Watermelon Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~550–600 kcal |
| Protein | ~28–30g |
| Fat | ~47–50g |
| Carbohydrates | ~15g |
| Fiber | ~4g |
| Magnesium | ~515mg |
| Zinc | ~10mg |
| Iron | ~7.3mg |
| Potassium | ~650mg |
🧠 Tip: Raw seeds are edible, but roasting enhances flavor and makes the nutrients more bioavailable. Avoid salted/oiled commercial versions if you’re watching sodium or fat intake.
💡 How to Eat Watermelon Seeds
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Roast with a little sea salt or spice mix.
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Add to trail mix, granola, smoothie bowls, or baked goods.
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Blend into seed butter or energy bars.
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Sprinkle over salads for crunch and nutrition.
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This product has multiple variants. The options may be chosen on the product page
