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Calories: ~350 kcal
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Protein: 5–10g
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Fiber: 15–25g
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Vitamin C: 400–1,500 mg (up to 10x more than oranges)
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Vitamin E: 100–150 mg
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Vitamin A (Beta-Carotene): 2000–3000 IU
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Omega Fatty Acids: Rich in Omega 3, 6, 7, and 9
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Antioxidants: Flavonoids, carotenoids, polyphenols
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Minerals: Iron, calcium, magnesium, potassium, zinc