Murabba Harar (Terminalia Chebula)
🌿 What is Murabba Harar?
Murabba Harar is a sweet preserve made by soaking dried or fresh Harar fruits in sugar syrup, sometimes enhanced with mild spices like cardamom or saffron. Harar is one of the three ingredients in the famed Ayurvedic formula Triphala.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | 60–70g |
| 🍃 Fiber | 4–8g |
| 🍊 Vitamin C | Present |
| 🧂 Minerals | Iron, Magnesium, Potassium |
| ⚡ Calories | ~280 kcal |
| 🧪 Antioxidants | High |
Values vary based on the preparation method (raw vs. boiled).
Price range: ₨ 330 through ₨ 1,320
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