Star Anise | Badian Khatai |

Star Anise 🌟 is a spice derived from the fruit of the star-shaped flower of the Illicium verum tree, native to Northeast Vietnam and South China. Its distinctive flavor is often described as licorice-like, with sweet, spicy, and slightly bitter notes. It’s commonly used in Asian, Mediterranean, and Indian cuisines, as well as in traditional medicine.

🌿 Nutritional Content (Per 1 tsp / ~1g of Ground Star Anise):

• Calories: ~6 kcal

• Carbohydrates: ~1.5g

• Fiber: ~0.5g 🌾

• Protein: ~0.1g

• Fat: ~0.1g

• Vitamins & Minerals:

  • Vitamin C: Trace amounts 🍊

  • Iron: ~2.6 mg 🩸 (helps with oxygen transport)

  • Calcium: ~14 mg 🦴

  • Magnesium: ~5 mg 💆‍♀️

  • Manganese: Present in small amounts ⚙️

  • Essential Oils: Anethole, Limonene, Estragole, which provide its characteristic flavor and benefits.