Amm Chor Mango | Khatai Powder |

Mango powder, also known as amchur or amchoor, is a tangy, citrusy spice made from dried unripe green mangoes. It’s commonly used in Indian cuisine to add a sour punch to dishes and also offers a range of nutritional and health benefits. 🌿🥭

🧂 Nutritional Content (Approx. per 100g of Mango Powder):

• Calories: ~320 kcal 🔥

• Carbohydrates: ~75g 🍞

• Dietary Fiber: ~12g 🌾

• Sugars: ~50g 🍬

• Protein: ~5g 💪

• Fat: ~1g 🧈

• Vitamins & Minerals:

  • Vitamin C: ~45 mg 🍊

  • Vitamin A: Trace amounts 👁️

  • Iron: ~5 mg 🩸

  • Calcium: ~100 mg 🧀

  • Magnesium: ~30 mg 💆‍♂️

  • Potassium: ~700 mg 🍌