Green Cardamom | Sabz Ilaichi | (Chamboo)

Nutritional Content (Per 100g of Green Cardamom):

• Calories: 311 kcal 🔥

• Carbohydrates: 68.5g 🍞

• Fiber: 28g 🌾

• Sugars: 0g 🍬❌

• Protein: 10.8g 💪

• Fat: 7g 🧈

• Vitamins:

  • Vitamin C: 0 mg 🍊❌

  • Vitamin B6: 0.1 mg 💊

• Minerals:

  • Potassium: 1,700 mg 🍌

  • Calcium: 383 mg 🧀

  • Magnesium: 229 mg 💆‍♂️

  • Phosphorus: 115 mg 🦷

  • Iron: 13.9 mg 🏋️‍♂️

  • Zinc: 2.9 mg 🧴