Fennel Seeds | Saunf |

Fennel seeds are not only flavorful but also packed with essential nutrients and offer a variety of health benefits. Here’s a breakdown of their nutritional profile and health benefits:

Nutritional Information (per 1 tablespoon or about 6g of fennel seeds):

• Calories: 20-25 kcal

• Carbohydrates: 5g

  • Fiber: 2g

  • Sugars: 1g

• Protein: 1g

• Fat: 0.9g

  • Saturated Fat: 0.1g

  • Monounsaturated Fat: 0.4g

  • Polyunsaturated Fat: 0.3g

• Vitamins & Minerals:

  • Vitamin C: 1-2% of the Daily Value (DV)

  • Calcium: 20mg (about 2% of DV)

  • Iron: 0.6mg (about 3% of DV)

  • Magnesium: 7mg

  • Phosphorus: 10mg

  • Potassium: 60mg

  • Folate: 1-2% of the DV

  • Vitamin A: Small amounts (fennel seeds contain carotenoids)