Chilli Flakes | Dara Mirch |

Red chilli flakes (also known as crushed red pepper) are made from coarsely ground dried red chillies, often including seeds, which gives them a spicy, bold kick. They’re widely used as a seasoning and garnish in Italian, Mexican, Indian, and Asian cuisines.

🌶️ Red Chilli Flakes – Overview

• Texture: Coarse, flaky bits (skin + seeds)

• Flavor: Spicy, sharp, slightly smoky

• Color: Bright to dark red with yellow-white seeds

• Heat level: Medium to hot depending on the chilli type used (like cayenne or Guntur)

🔬 Nutritional Value (per 1 tsp – ~1.8g)

• Calories: ~6 kcal

• Carbs: ~1.2 g

• Protein: ~0.2 g

• Fat: ~0.3 g

• Fiber: ~0.6 g

• Vitamin A: Very high (from beta-carotene)

• Vitamin C: Present in fresh chillies, less in flakes

• Capsaicin: Active compound for heat and health benefits