Red chilli powder is a spice made by grinding dried red chillies into a fine powder. It’s a core ingredient in Indian and global cuisines, adding heat, color, and flavor to a wide range of dishes.
🌶️ Red Chilli Powder – Overview
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Main ingredient: Dried red chillies (single or blended varieties)
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Taste: Spicy, sharp, earthy, sometimes smoky
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Color: Deep red to orange-red, depending on the chilli variety
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Heat level: Varies from mild (like Kashmiri) to very hot (like Guntur or Reshampatti)
🔬 Nutritional Value (per 1 tsp – ~2g)
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Calories: ~6–8 kcal
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Carbohydrates: ~1.4 g
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Protein: ~0.3 g
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Fat: ~0.4 g
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Fiber: ~0.7 g
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Vitamin A: Extremely high (from beta-carotene)
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Vitamin C: Present in smaller amounts
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Minerals: Iron, Magnesium, Potassium
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Active compound: Capsaicin – provides the heat and health benefits