Clove is a highly aromatic spice made from the dried flower buds of the clove tree (Syzygium aromaticum), native to Indonesia. Used in both culinary and medicinal traditions, clove is known for its strong flavor, warming effect, and powerful medicinal properties.
🌿 Clove – Quick Overview
🔬 Nutritional Profile (per 1 tsp, ground – ~2g)
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Calories: ~6 kcal
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Carbs: ~1.4 g
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Fiber: ~1 g
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Fat: ~0.3 g
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Vitamins: Small amounts of Vitamin C, K, and B6
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Minerals:
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Manganese (rich source)
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Calcium, Magnesium, Iron
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Active compound: Eugenol – provides clove’s distinct aroma and medicinal effects