Cinnamon | Dar Chini |

Cinnamon sticks are a whole form of cinnamon bark (Cinnamomum verum or Cinnamomum cassia), used for both their distinctive flavor and health benefits. They have a warm, sweet-spicy aroma and are often used in cooking, baking, and medicinal remedies.

🌿 Cinnamon Sticks – Key Facts

🔬 Nutritional Profile (per 100g of cinnamon sticks)

• Calories: ~247 kcal

• Carbohydrates: ~80 g

• Fiber: ~53 g

• Protein: ~4 g

• Fat: ~1.2 g

• Minerals:

  • Manganese (~7.6 mg)

  • Calcium (~1000 mg)

  • Iron (~8 mg)

  • Magnesium

• Vitamins:

  • Vitamin K, small amounts of Vitamin A

• Active compounds:

  • Cinnamaldehyde (responsible for flavor and health benefits)

  • Coumarin (present in Cassia cinnamon—use cautiously in large amounts)