Black Pepper | Kali Mirch |

Black pepper (Piper nigrum)—often called the “king of spices”—is more than just a common kitchen staple. It’s rich in flavor, nutrition, and health benefits due to its key compound piperine, which gives it its sharp heat and medicinal properties.

🌶️ Nutritional Profile (per 100g of black pepper)

(Typically consumed in small amounts)

• Calories: ~251 kcal

• Protein: ~10 g

• Fat: ~3.3 g

• Carbohydrates: ~64 g

• Fiber: ~26 g

• Minerals:

  • Iron (~9.7 mg)

  • Calcium (~440 mg)

  • Magnesium, potassium, phosphorus

• Vitamins:

  • Vitamin K, C, some B vitamins

• Active compound: Piperine