Black Cardamom | Bari Elaichi |

Black cardamom (Amomum subulatum) is a bold, smoky spice used in savory dishes and traditional medicine. It differs from green cardamom in both flavor and health properties.

🌰 Nutritional Profile (per 100g of black cardamom)

(Note: Usually used in small amounts)

• Calories: ~310 kcal

• Protein: ~11 g

• Fat: ~7 g

• Carbohydrates: ~68 g

• Fiber: ~28 g

• Key nutrients:

  • Iron

  • Manganese

  • Calcium

  • Magnesium

  • Potassium

  • Vitamins A and C

  • Essential oils (including cineole, camphor)