Bay Leaf | Tez Paat, Tez Patta |

🌿 Nutritional Content (per 100g dried bay leaf)

(Note: Typically, much smaller amounts are used in cooking.)

• Calories: ~313 kcal

• Carbohydrates: ~75 g

• Protein: ~7.6 g

• Fat: ~8.4 g

• Fiber: ~26 g

• Vitamins:

  • Vitamin A (188 IU)

  • Vitamin C (~46.5 mg)

  • B-complex (folate, niacin, riboflavin)

• Minerals:

  • Calcium (~834 mg)

  • Iron (~43 mg)

  • Magnesium, potassium, zinc, manganese