Basil Seeds | Tukhm-e-Balanga |
🍽️ Nutritional Snapshot (Per 1 Tbsp / ~13g of Basil Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~60 kcal |
| Protein | ~2g |
| Fat | ~2.5g (includes omega-3) |
| Carbohydrates | ~7g |
| Fiber | ~5g |
| Calcium | ~80mg |
| Magnesium | ~30mg |
| Iron | ~2mg |
💧 How to Use Basil Seeds
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Soak 1–2 teaspoons of basil seeds in 1 cup of water for 10–15 minutes until they swell.
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Add to:
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Falooda
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Smoothies
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Lemon water
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Coconut water
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Milk-based drinks
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⚠️ Note: Always soak before consuming — dry seeds can pose a choking risk.
Price range: ₨ 80 through ₨ 1,320
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