White Sesame Seeds | Safaid Til |
🍽️ Nutritional Snapshot (Per 100g of Raw White Sesame Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~573 kcal |
| Protein | ~18g |
| Fat | ~50g (mostly unsaturated) |
| Carbohydrates | ~23g |
| Fiber | ~11g |
| Calcium | ~975mg |
| Iron | ~14.5mg |
| Magnesium | ~350mg |
| Phosphorus | ~630mg |
| Zinc | ~7.8mg |
⚠️ Note: Calcium is best absorbed from unhulled sesame seeds (with the outer skin), but white (hulled) seeds are easier to digest and more commonly used in cooking.
💡 How to Use White Sesame Seeds
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Toast and sprinkle on salads, rice, noodles, or vegetables.
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Use in baking (breads, crackers, cookies).
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Make tahini (sesame paste) or use in halwa, chikki, and sauces.
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Blend into smoothies for a calcium boost.
Price range: ₨ 100 through ₨ 1,150
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