Dried Coconut | Khopra Giri |
🍽️ Nutritional Snapshot (Per 100g of Dried Coconut)
| Nutrient | Amount |
|---|---|
| Calories | ~650 kcal |
| Protein | ~6g |
| Fat | ~65g (mostly healthy fats) |
| Carbohydrates | ~25g |
| Fiber | ~18g |
| Manganese | ~1.5mg |
| Copper | ~0.5mg |
| Iron | ~3mg |
| Calcium | ~14mg |
🧠 Note: Many commercial dried coconut products are sweetened, so be sure to choose unsweetened varieties to avoid added sugars.
💡 How to Use Dried Coconut
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Snack on it directly or mix with trail mix.
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Add to smoothies, granola, yogurt, or baked goods like muffins and cookies.
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Use in curries, soups, or salads for a tropical flavor.
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Top your oatmeal or acai bowls with shredded dried coconut.
₨ 300 – ₨ 1,200
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