Flax Seeds | Alsi |

🍽️ Nutritional Snapshot (Per 100g of Ground Flax Seeds)

⚠️ Tip: Whole flax seeds are harder to digest, so ground flax seeds (or freshly milled) are recommended to fully absorb the nutrients.

💡 How to Eat Flax Seeds

• Add ground flax seeds to smoothies, yogurt, oatmeal, or baked goods.

• Make flaxseed meal to use as an egg substitute in vegan baking (1 tbsp ground flax + 3 tbsp water = 1 egg).

• Sprinkle on salads, granola, or toast.

• Use flaxseed oil in dressings or smoothies (avoid using it for cooking, as it can degrade under heat).