Sunflower Seeds | Tukhm-e-Suraj Mukhi |
🍽️ Nutritional Snapshot (Per 100g of Shelled Sunflower Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~580 kcal |
| Protein | ~20g |
| Fat | ~51g |
| Carbohydrates | ~20g |
| Fiber | ~9g |
| Vitamin E | ~35mg (over 200% DV) |
| Magnesium | ~325mg |
| Selenium | ~53µg |
| Zinc | ~5mg |
| Iron | ~5mg |
⚠️ Note: Salted or flavored sunflower seeds may contain added sodium and oils — opt for unsalted, dry-roasted or raw varieties for the healthiest choice.
💡 How to Eat Sunflower Seeds
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Snack on them plain or roasted.
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Sprinkle on salads, smoothie bowls, or oatmeal.
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Add to granola, baked goods, or energy bars.
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Use sunflower seed butter as a nut-free alternative to peanut butter.
₨ 100 – ₨ 2,000
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