Watermelon Seeds | Tukhm-e-Tarbooz |
🍽️ Nutritional Snapshot (Per 100g of Roasted Watermelon Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~550–600 kcal |
| Protein | ~28–30g |
| Fat | ~47–50g |
| Carbohydrates | ~15g |
| Fiber | ~4g |
| Magnesium | ~515mg |
| Zinc | ~10mg |
| Iron | ~7.3mg |
| Potassium | ~650mg |
🧠 Tip: Raw seeds are edible, but roasting enhances flavor and makes the nutrients more bioavailable. Avoid salted/oiled commercial versions if you’re watching sodium or fat intake.
💡 How to Eat Watermelon Seeds
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Roast with a little sea salt or spice mix.
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Add to trail mix, granola, smoothie bowls, or baked goods.
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Blend into seed butter or energy bars.
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Sprinkle over salads for crunch and nutrition.
₨ 100 – ₨ 2,000
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