Dried Mangoes | Khushk Fruit |
🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Mango)
| Nutrient | Amount |
|---|---|
| Calories | ~320–350 kcal |
| Carbohydrates | ~80–85g |
| Sugars | ~60–70g |
| Fiber | ~6–8g |
| Protein | ~2–3g |
| Fat | ~1g |
| Vitamin A | ~900–1,500 IU |
| Vitamin C | ~25–30mg |
| Potassium | ~300–400mg |
🔍 Note: Many commercial dried mangoes are sweetened (with added sugar or glucose syrup). Choose unsweetened and unsulfured versions for the healthiest option.
💡 How to Use Dried Mangoes
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Enjoy as a standalone snack.
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Dice and add to trail mixes, salads, yogurt, or baking recipes.
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Rehydrate in warm water for use in sauces, chutneys, or desserts.
₨ 800 – ₨ 3,200
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