Dried Fig | Anjeer |
🍽️ Nutritional Snapshot (Per 100g of Dried Figs)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | ~63g |
| Sugars | ~47g |
| Fiber | ~9.8g |
| Protein | ~3.3g |
| Fat | ~1g |
| Calcium | ~162mg |
| Potassium | ~680mg |
| Magnesium | ~68mg |
| Iron | ~2mg |
💡 How to Eat Figs (Anjeer)
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Soaked overnight (2–3 pieces) to soften and improve digestion.
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Add to porridge, smoothies, trail mixes, or stuffed with nuts as a healthy dessert.
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Can be ground into paste for natural sweeteners in desserts or Ayurvedic tonics.
Price range: ₨ 280 through ₨ 5,280
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