Raisins | Irani |

Nutritional Snapshot (per 100g, approximate for Irani Raisins)

• Calories: ~300 kcal

• Carbohydrates: ~75–80g

• Sugars: ~60–65g

• Fiber: ~3–4g

• Protein: ~2–3g

• Iron: ~1.8–2.5 mg

• Potassium: ~700–800 mg

• Calcium: ~40–60 mg