Raisins (Munaqa)

Nutritional Snapshot (per 100g)

• Calories: ~300 kcal

• Carbohydrates: ~79g (mostly natural sugars)

• Protein: ~3g

• Fat: ~0.5g

• Fiber: ~3.7g

• Iron: ~1.9mg

• Potassium: ~750mg

• Calcium: ~50mg

• Antioxidants: High (esp. when darker/dried naturally)

Traditional Use (Unani/Ayurveda)

• Soaked Munaqa is often prescribed for respiratory conditions, detox, liver support, and general debility.

• Taken soaked overnight (5–7 pieces) and eaten in the morning to improve digestion, immunity, and energy.