Peanuts | Salted |

🌟 Nutritional Benefits

Peanuts are packed with nutrients that offer a range of health benefits:

• Protein: Peanuts are a great source of plant-based protein, with about 8 grams of protein per ounce (28g).

• Healthy Fats: They contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats.

• Fiber: A good source of fiber, with about 2–3 grams per ounce, which aids in digestion and helps with satiety.

• Vitamins & Minerals: Peanuts are rich in vitamins like niacin (B3), folate, and vitamin E. They also contain essential minerals like magnesium, phosphorus, potassium, and zinc.

• Antioxidants: Peanuts have powerful antioxidants like resveratrol and p-coumaric acid, which help protect the body from oxidative stress.