Mango Murabba is a sweet, tangy preserve made from raw (green) mangoes cooked in sugar syrup, often flavored with cardamom or saffron. It’s popular in Indian, Pakistani, and Middle Eastern households for both its taste and its Ayurvedic health benefits.
Mango Murabba is prepared by soaking peeled and sliced raw mangoes in a thick sugar syrup. It’s commonly eaten as a dessert, digestive aid, or health tonic.
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | 65–75g |
| ⚡ Calories | 280–320 kcal |
| 🍊 Vitamin C | High |
| 🍃 Fiber | 2–4g |
| 🧪 Antioxidants | Moderate |
| 🧈 Fats | Negligible |
Values vary with preparation method and sugar content.
Availability: In Stock
Mango enzymes and spices (like cardamom) stimulate digestion
Helps prevent constipation and indigestion
Rich in Vitamin C and antioxidants, supporting immune health
High natural sugar content provides a quick energy boost—ideal for fatigue
Mango’s polyphenols and fiber promote heart health and may improve skin glow
Especially when made with raw mango, it’s said to reduce heat-related symptoms
📅 Dosage: 1–2 tablespoons daily
🕘 Best taken in the morning with warm water or as a mid-day sweetener
🍞 Use as a spread on toast, roti, or with yogurt
🍭 High Sugar: Not suitable for diabetics
❄️ Store in a cool place; refrigerate after opening for longer shelf life
🧼 Always use a clean, dry spoon to avoid spoilage
Ingredients:
500g raw green mangoes (peeled & sliced)
500g sugar (adjust to taste)
1 tsp cardamom powder (optional)
½ tsp saffron strands (optional)
Steps:
Soak mango slices in water overnight or steam lightly.
Cook mango in sugar syrup until soft and translucent.
Add cardamom/saffron.
Cool completely and store in a clean glass jar.
| Weight | 250gm, 500gm, 1kg |
|---|
