garam masala 505x580
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Special Garam Masala 🌶️🌿 is a traditional Pakistani spice blend made by roasting and grinding a mix of warm, aromatic spices. The term “garam” means hot in Hindi—not in terms of spiciness, but in its ability to heat the body and aid digestion according to Ayurveda.


🌶️ Typical Ingredients in Garam Masala (Whole Spice Form):

A traditional garam masala mix may include:

  • Coriander seeds 🌿

  • Cumin seeds 🌱

  • Black peppercorns or white pepper 🧂

  • Cloves 🌸

  • Green & black cardamom 💚

  • Cinnamon sticks 🌳

  • Bay leaves 🍃

  • Nutmeg & Mace (Javitri) 🌰

  • Fennel seeds 🌾

  • Star anise ⭐ (optional)

These spices are usually dry roasted (to release aroma) and then ground into a fine powder to make garam masala powder.


🍛 Culinary Uses:

  • Used in curries, gravies, lentils, rice dishes, stews, and meat marinades.

  • Usually added toward the end of cooking or sprinkled on top for a final aromatic lift.

  • Can be used whole (in tempering) or ground (as powder) depending on the recipe.

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Health Benefits of Garam Masala (Whole or Ground):

  1. Aids Digestion 🍽️ – Spices like cumin and coriander stimulate enzymes and relieve bloating.

  2. Boosts Immunity 🛡️ – Antioxidant-rich spices support immune defenses.

  3. Anti-inflammatory 🔥 – Cloves, cinnamon, and cardamom reduce inflammation and pain.

  4. Improves Metabolism 🔥 – Helps generate internal body heat and enhances calorie burning.

  5. Heart-Friendly ❤️ – Some ingredients help lower blood pressure and cholesterol.

  6. Rich in Antioxidants 🌟 – Helps fight free radicals and slows aging.

  7. Mood & Brain Support 🧠 – Nutmeg and cardamom can calm the mind and enhance memory.

  8. Balances Blood Sugar 🩸 – Cinnamon and cloves help regulate glucose levels.


⚠️ Tips & Precautions:

  • Strong flavor: Use sparingly—typically ½ to 1 tsp per dish.

  • Storage: Keep in an airtight container, away from light and moisture.

  • Homemade vs. Store-Bought: Homemade versions are fresher and can be customized.


🧂 DIY Garam Masala Recipe (Whole Spice Blend):

Ingredients:

  • 2 tbsp coriander seeds

  • 1 tbsp cumin seeds

  • 1 tbsp black peppercorns

  • 1 tbsp fennel seeds

  • 8 cloves

  • 5 green cardamom pods

  • 2 black cardamom pods

  • 1 small cinnamon stick

  • 1 bay leaf

  • ¼ nutmeg (grated)

  • 1 small mace blade (javitri)

Instructions:

  1. Dry roast all spices (except nutmeg) in a pan on low heat until fragrant (1–2 mins).

  2. Let cool completely.

  3. Grind to a fine powder.

  4. Store in an airtight jar.


Garam Masala is the soul of Indian cooking—an aromatic blend that turns simple dishes into soulful experiences. 🌿✨

Weight

50gm, 100gm, 250gm, 500gm, 1kg

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