Cucumis pubescens, commonly known as tindora or ivy gourd, is a tropical vine belonging to the cucumber family (Cucurbitaceae). It is used both as a vegetable and traditional medicine, especially in India, Southeast Asia, and Africa.
Here’s a detailed look at its nutrition and health benefits:
Calories: ~18–25 kcal 🔥
Carbohydrates: ~4–6g 🍞
Protein: ~1–2g 💪
Fat: <1g 🧈
Fiber: ~1–2g 🌾
Vitamins & Minerals:
Vitamin C: ~15–20 mg 🍊
Vitamin A: Moderate 👁️
Iron: ~1–2 mg 🩸
Calcium: ~40 mg 🦴
Potassium: ~200 mg 🍌
Magnesium & Zinc: Trace amounts
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Regulates Blood Sugar 🍬⚖️
Traditionally used to manage type 2 diabetes. Compounds in ivy gourd help improve glucose uptake and regulate insulin.
Rich in Antioxidants 🛡️
Contains flavonoids, polyphenols, and vitamin C, which help neutralize free radicals and support cell health.
Supports Digestion 🍽️
Low in calories, high in fiber—ivy gourd helps improve digestion, reduce constipation, and promote gut health.
Good for Heart Health ❤️
Helps maintain healthy cholesterol levels and may protect the heart by reducing oxidative stress.
Strengthens Immunity 💪
With its Vitamin C content and micronutrients, it supports immune function and helps ward off common infections.
Bone Health 🦴
Moderate levels of calcium and phosphorus contribute to stronger bones and joints.
Weight Loss Friendly ⚖️
Low in fat and calories but rich in nutrients, making it great for weight-conscious diets.
Anti-inflammatory Properties 🔥❌
Used in folk medicine for wound healing and reducing inflammation, including in skin conditions.
Traditional Uses in Ayurveda & Siddha 🌿
Used for treating fever, asthma, bronchitis, and jaundice.
Stir-fries: Popular in Indian cuisine with spices like mustard seeds and curry leaves.
Curries: Cooked with tomatoes, onions, and coconut.
Pickles: Often pickled in spicy or sour brines.
Stuffed: Slit and filled with spice mixes.
Medicinal decoctions: Leaves and stems are sometimes boiled in water for traditional remedies.
Not to be confused with wild varieties — some wild species of Cucumis may be toxic.
Consult your doctor before using for medicinal purposes, especially for diabetes or pregnancy-related concerns.
Cucumis pubescens / Ivy Gourd is a humble vegetable with impressive health-supporting powers — from blood sugar regulation to antioxidant support. 🌱🥒
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
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