| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Carbohydrates | ~88g |
| Sugars | ~47g |
| Fiber | ~7-9g |
| Protein | ~4g |
| Fat | ~1g |
| Potassium | ~1,000mg |
| Vitamin B6 | Moderate |
| Magnesium | ~108mg |
Note: Fried banana chips have added oil and sugar, which increases calories and fat — making them less healthy than naturally dried bananas.
Look for unsweetened and unsulfured varieties.
Add to trail mixes, granola, baking recipes, or eat on their own.
Combine with nuts or seeds for a more balanced snack.
Availability: In Stock
Dried bananas are a sweet, chewy, and energy-rich snack made by removing moisture from fresh bananas. They’re often available in two forms: naturally dried banana slices and crispy banana chips (the latter often fried and sweetened). The healthiest option is naturally dried, unsweetened bananas.
Packed with natural sugars (glucose, fructose) and complex carbs, making them a great snack for athletes, hikers, or quick energy needs.
A good source of dietary fiber, which helps prevent constipation and supports healthy gut function.
Resistant starch (in less ripe bananas) may promote healthy gut bacteria.
Helps regulate blood pressure, supports heart rhythm, and maintains fluid balance.
Essential for muscle function and reducing cramps.
Contains vitamin B6, needed for producing serotonin and dopamine (mood-regulating neurotransmitters).
Also provides small amounts of magnesium for nervous system function.
Contains small amounts of magnesium, iron, and calcium, which contribute to bone strength and cardiovascular health.
| Weight | 250gm, 500gm, 1kg |
|---|
